KILO BLOG

May 12, 2018

Check out our May newsletter here!

Our kickball fundraiser will be held NEXT Friday, May 18th at 5:30 PM! ALL ages (kids too!) are welcome to play.

We’ll be grilling burgers and brats, BYOB!

NO 6 PM class on Friday, May 18th

Happy Saturday!

Class at 8:30 and 9:30 AM

RX: Front Squats 5×5 @ 80-85%. Then, Teams of 3 complete in any order 30 rope climbs, 300 Burpee box jumps (20″), and 30 BMU.

Gold: Front Squats 5×5 @ 80-85%. Teams of 3 complete in any order 30 rope climbs, 300 Burpee Box Jumps (20″), and 30 BMU.

Silver: Front Squats 5×5 @ 80-85%. Teams of 3 complete in any order 30 rope climbs, 300 Burpee Box Jumps (20″) and 30 pull ups.

Bronze: Front Squats 5×5 @ 80-85%. Teams of 3 complete in any order 30 rope climbs(from floor), 300 Burpee Box Jumps and 90 ring rows.