KILO BLOG

May 11, 2018

Due to weather the Kickball Fundraiser is going to be postponed! Date TBD!

We WILL have a 6 PM class tonight!

Check out our May newsletter here!

RX: 5×10 ring dips. Then, For time Complete 5 rounds of 12 DL (115/155) 9 HPC, and 6 Jerks. rest 3 min. complete 100 burpees, rest 3 min, complete 400m lunges, rest 3 min. complete 30 wall walks. time cap 30min.

Gold: 5×10 ring dips. Then, For time Comlete 12 DL (95/135) 9 HPC, and 6 Jerks. rest 3 min. complete 100 burpees, rest 3 min, complete 400m lunges, rest 3 min. complete 20 wall walks. time cap 30min.

Silver: 5×10 dips. Then, For time Comlete 12 DL (45/65) 9 HPC, and 6 Jerks. rest 3 min. complete 75 burpees, rest 3 min, complete 300m lunges, rest 3 min. complete 15 wall walks. time cap 30min.

Bronze: 100 Box Dips. Then, 12 KBDL, 9 KB Russian Swings, 6 KB American Swings. Then, 100 burpees. Then, 400m lunges. Then, 15 Wall Walks.