KILO BLOG

May 10, 2018

Ascent pre-workout now available at the gym in Raspberry Lemonade and Watermelon flavors!

Check out our May newsletter here!

Join us for a friendly kickball game tomorrow Friday, May 11! Fees and other donations raised at this event will be used to cover all of our athlete expenses at the CrossFit Games Central Regional! $10/player, ALL ages (kids too!) welcome to play! Register here!

 Due to the kickball event THIS Friday our last class will be at 5 PM

REST DAY!

Skills class at 5 AM and 5 PM

Sweat & Stretch at noon

Couch-to-Kilo at 6:15 PM