KILO BLOG

December 7, 2018

Check out the December news here!

December Wellness Challenge: No sugar in your drinks!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym.

RX: STRENGTH: STRENGTH: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: “Josh”-modified 21 OHS(65/95), 42 ring rows, 15 OHS, 30 ring rows, 9 OHS, 18 ring rows for time.  

Gold: SAME AS RX

Silver: STRENGTH: STRENGTH: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: “Josh” 21 OHS(Bar), 30 ring rows, 15 OHS, 20 ring rows, 9 OHS, 10 ring rows for time.

Bronze: STRENGTH: STRENGTH: 2k Ski. WOD: “Josh” 21 Goblet Squats, 42 Ring Rows Ring Rows, 15 Goblet Squats, 20 Ring Rows, 9 Goblet Squats, 10 Ring Rows.

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