KILO BLOG

December 5, 2018

Check out the December news here!

December Wellness Challenge: No sugar in your drinks!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym.

RX: “STRENGTH: EMOM 6min. 3 Overhead Press @ ME. WOD: “”ANGIE”” For time 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats
Complete all reps of each exercise before moving to the next. Time Cap 20min. “

Gold: “STRENGTH: EMOM 6min. 3 Overhead Press @ ME. WOD: “”ANGIE”” For time 75 Pull-ups, 75 Push-ups, 100 Sit-ups, 100 Squats
Complete all reps of each exercise before moving to the next.”

Silver: “STRENGTH: EMOM 6min. 3 Overhead Press @ ME WOD: “”ANGIE”” For time 75 Jumping Pull-ups, 100 75 Push-ups, 75 Sit-ups, 75 Squats
Complete all reps of each exercise before moving to the next.”

Bronze: “STRENGTH: EMOM 6min. 3 DB Seated Overhead Press @ ME. WOD: “”ANGIE”” For time 100 Ring Rows, 100 Push-ups, 100 Sit-ups, 100 Squats
Complete all reps of each exercise before moving to the next.”