KILO BLOG

December 3, 2018

“It doesn’t matter what happened yesterday.  What matters is what are you going to do about it?”

rx: STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8 DB rows(ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(14/20). WOD 2: AMRAP in 6min of 30 Double unders and 10 Toes to Ring. WOD 3: AMRAP in 6min. 10 KB Swings (55/70) and On and Over BJ (20/24)

gold: STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8 db rows(ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(14/20). WOD 2: AMRAP in 6min of 20 Double unders and 10 Toes to Ring. WOD 3: AMRAP in 6min. 10 KB Swings (55/70) and On and Over BJ (20/24)

silver: STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8  db rows (ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(10/14). WOD 2: AMRAP in 6min of 30 Single unders and 10 Toes to Ring. WOD 3: AMRAP in 6min. 10 KB Swings (25/35) and On and Over BJ (20)

bronze: STRENGTH: EotherMOM for 10 min 8 Ring Rows on evens and 8 DB Bentover rows on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(10/14). WOD 2: AMRAP in 6min of 30 single unders and 10 V-Ups. WOD 3: AMRAP in 6min. 10 KB Swings (25/35) and On and Over BJ (20)

One thought on “December 3, 2018

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