KILO BLOG

December 1, 2018

Wellness Challenge: Donate to our food drive! Final day to donate!

Check out our November news here!

Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym.

OLY at 7:30 AM

Kilo Kardio at 8:00 AM

WOD at 8:30 and 9:30 AM

Foundations Camp at 10:30 AM

RX: STRENGTH: 6×5 OHS @ ME. WOD: As a team of 4 complete for time 100cal ski, 100yd HSW, 100yd Farmers Lunge(35/55), 100 BMU, 100 Thrusters (65/95). Time cap 30min

Gold: STRENGTH: 6×5 OHS @ ME. WOD: As a team of 4 complete for time 100cal ski, 100yd HSW, 100yd Farmers Lunge(35/55), 100 BMU, 100 Thrusters (65/95). Time cap 30min

Silver: STRENGTH: 6×5 OHS. WOD: As a team of 4 complete for time 100cal ski, 20 Wall Walks, 100yd Farmers Lunge, 100 Jumping Pull Ups, 100 Thrusters (bar). Time cap 30min

Bronze: STRENGTH: 6×5 OHS. WOD: As a team of 4 complete for time 100cal ski, 20 Wall Walks, 100yd Farmers Lunge, 100 Ring Rows, 100 DB Thrusters. Time cap 30min.

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