KILO BLOG

Posted February 9, 2018

THIS MONTH ONLY: Spread the love. Bring a friend for FREE for an entire week! Check out our February newsletter here! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! NEW this month! Childcare now available at our 9 AM class daily […]

February 9, 2018

Posted February 8, 2018

Check out our February newsletter here! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! NEW this month! Childcare now available at our 9 AM class daily and 9:30 AM on Saturday! Have you registered for the Open??? 18.1 kicks off on […]

February 8, 2018

Posted February 7, 2018

Have you registered for the Open??? 18.1 kicks off on Feb. 22! Check out our February newsletter here! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! NEW this month! Childcare now available at our 9 AM class daily and 9:30 AM […]

February 7, 2018

Posted February 6, 2018

NEW this month! Childcare now available at our 9 AM class daily and 9:30 AM on Saturday! Check out our February newsletter here! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! THIS MONTH ONLY: Spread the love. Bring a friend for […]

February 6, 2018

Posted February 5, 2018

Check out our February newsletter here! Team nutrition challenge sign-up at the gym. $15 entry fee. Challenge starts on Monday Feb. 5th! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! THIS MONTH ONLY: Spread the love. Bring a friend for FREE […]

Posted February 4, 2018

We are already on week 3 of the Couch to Kilo Program and it has gotten off to a tremendous start.  Results are already starting to show.  The next Couch to Kilo will begin March 19th. Nutrition challengers!  I hope you’re day gets off to a great start as it is going to be a […]

February 4, 2018

Posted February 3, 2018

Don’t forget tomorrow this begins!  So, if you’re participating be sure to check out nutrition labels of anything packaged and be on the look out for added sugar.  We will have info sheets at the gym to help you locate the sugars and sweeteners that try and trick you with alias names!  Also turn in […]

February 3, 2018

Posted February 2, 2018

Give your hands some love with W.O.D. Welder solid salve. Good for protection from rips and repair! Check out our February newsletter here! Team nutrition challenge sign-up at the gym. $15 entry fee. Challenge starts on Monday Feb. 5th! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and […]

February 2, 2018

Posted February 1, 2018

Congrats Bri!! Check out our February newsletter here! Team nutrition challenge sign-up at the gym. $15 entry fee. Challenge starts on Monday Feb. 5th! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! THIS MONTH ONLY: Spread the love. Bring a friend […]

February 1, 2018

Posted January 31, 2018

Check out our February newsletter here! Team nutrition challenge sign-up at the gym. $15 entry fee. Challenge starts on Monday Feb. 5th! COMING UP: Saturday, Feb 17 at 9 AM – OLY seminar with Austin. LIMITED spaces and only $20 for members. Sign-up here! THIS MONTH ONLY: Spread the love. Bring a friend for FREE […]