KILO BLOG

October 31, 2018

Posted October 30, 2018

Weekly Wellness Challenge: No candy!! Check out our October news here! Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update! FREE week of classes next week at 6:15 PM! Tell you friends and family! RX: “ZOMBIELAND” For Time 800m Run, 50 Deadlifts (135/205), 50 Box Jumps (20/24), 50 KB Swings […]

October 30, 2018

Posted October 29, 2018

Weekly Wellness Challenge: No candy!! Check out our October news here! Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update! FREE week of classes next week at 6:15 PM! Tell you friends and family! RX: 10 total rounds for time with a partner alternating rounds 4 15′ rope climbs and […]

October 29, 2018

Posted October 28, 2018

Tell your friends about the free week of CrossFit they can jump in on next Monday @6:15. RX: 15min. Kipping/ Butterfly Technique. 5 RFT of 5 Deadlifts(85-90%) and 400m run. 20min cap. Refer to 6/4/2018 Gold: Kipping/ Butterfly Technique. 5 RFT of 5 Deadlifts( 85-90%) and 400m run. 20min cap Silver: Kipping/ Butterfly Technique. 5 RFT of 5 […]

October 27, 2018

Posted October 26, 2018

Gymnastics Seminar TODAY @10:00.  We will cover beginner, intermediate, and advanced level gymnastics.  You won’t want to miss out! There will only be an 8:30 AM WOD this morning. OLY at 7:30 AM and Kilo Kardio at 8:00 AM. NO open gym after class to ensure we have enough space for our seminar. Weekly Wellness Challenge: […]

October 26, 2018

Posted October 25, 2018

Gymnastics Seminar this coming Saturday @10:00.  We will cover beginner, intermediate, and advanced level gymnastics.  You won’t want to miss out! There will only be an 8:30 AM WOD on Saturday. OLY at 7:30 AM and Kilo Kardio at 8:00 AM. Weekly Wellness Challenge: As soon as you step foot in the gym, you can […]

October 25, 2018

Posted October 24, 2018

Gymnastics Seminar this coming Saturday @10:00.  We will cover beginner, intermediate, and advanced level gymnastics.  You won’t want to miss out. Weekly Wellness Challenge: As soon as you step foot in the gym, you can set your stuff down on the bench but keep your behind off it 🙂 Stretch, warm-up, or practice a skill. […]

October 24, 2018

Posted October 23, 2018

Weekly Wellness Challenge: As soon as you step foot in the gym, you can set your stuff down on the bench but keep your behind off it 🙂 Stretch, warm-up, or practice a skill. Just getting moving! Check out our October news here! Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for […]

October 23, 2018

Posted October 22, 2018

Weekly Wellness Challenge: As soon as you step foot in the gym, you can set your stuff down on the bench but keep your behind off it 🙂 Stretch, warm-up, or practice a skill. Just getting moving! Check out our October news here! Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for […]

October 22, 2018

Posted October 21, 2018

This is a good one!  As soon as you step foot in the gym, you can set your stuff down on the bench but keep your behind off it 🙂 Stretch, warm-up, practice a skill.   At this gym, you don’t have to wait for coach to put you in! Check out our October news here! […]

Posted October 20, 2018

Open Gym 9AM-11:30AM