KILO BLOG

April 15, 2018

Posted April 15, 2018

Open Gym 2-4pm

April 14, 2018

Posted April 13, 2018

Check out our April newsletter here! Spring apparel sign-up at the gym! Orders due on Tuesday, April 17th! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! Happy Saturday! Class at 8:30 and 9:30 AM Couch-to-Kilo at 10:30 AM Partner WOD: As a team of 2, break […]

April 13, 2018

Posted April 12, 2018

Check out our April newsletter here! Spring apparel sign-up at the gym! Orders due next Tuesday, April 17th! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! RX: OHS 5×5 @ 80-85% Snatch. Then, WOD 1: 3 rounds for time 400m run and 12 Hang Power Snatch (115/155). […]

April 12, 2018

Posted April 11, 2018

Check out our April newsletter here! Spring apparel sign-up at the gym! Orders due next Tuesday, April 17th! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! REST DAY! Skills class at 5 AM and 5 PM Sweat & Stretch at noon Couch-to-Kilo at 6:15 PM

April 11, 2018

Posted April 10, 2018

THANK YOU everyone for being so understanding of our mess during this huge demo project! We were put into a time sensitive situation this week due to the schedule of our electrician and were forced to do some of the dirty work during the week… BUT you guys all ROCK and continued to show up […]

April 10, 2018

Posted April 9, 2018

Check out our April newsletter here! Spring apparel sign-up at the gym! Orders due next Tuesday, April 17th! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! RX: Bench Press 5×5 @80-85%, Superset w/ 5 bentover rows. Then, 100 burpees to 6″ target, 100 alt. 1 leg TTB, […]

April 9, 2018

Posted April 8, 2018

Congrats to our April athlete of the month, Deidra! Keep up the good work! Check out our April newsletter here! Spring apparel sign-up at the gym! Orders due next Tuesday, April 17th! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! RX: 6x5w/ ME Wt. RMU. Then, 2 […]

April 6, 2018

Posted April 5, 2018

New Spring apparel available for order at the gym! All orders due by Tuesday, April 17th! Check out our April newsletter here! This Saturday, April 7th we’re hosting a Fundraiser WOD for Morgan Fairman! Details at the gym! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! […]

April 5, 2018

Posted April 4, 2018

Check out our April newsletter here! This Saturday, April 7th we’re hosting a Fundraiser WOD for Morgan Fairman! Details at the gym! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! REST DAY! Skills class at 5 AM and 5 PM Sweat & Stretch at noon Couch-to-Kilo […]

April 4, 2018

Posted April 3, 2018

HAPPY BIRTHDAY AUSTIN!! This Saturday, April 7th we’re hosting a Fundraiser WOD for Morgan Fairman! Details at the gym! Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar! RX: Clean +2 FS+Jerk 5×1 @ 90 Every 90Sec. Then, 20min . AMRAP 15/20 cal assault bike, 10 SDL(225/315), and […]