KILO BLOG

July 10, 2018

Posted July 9, 2018

Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at the gym! Pick one up this month and get a Kilo keychain free! Check out our July newsletter here! WWC: Attend class 5x this week!! Need a jump rope? Check out our newly stocked […]

July 9, 2018

Posted July 8, 2018

Weekly wellness challenge: Attend class 5x this week!! Check out our July newsletter here! LOTS of new tees/tanks added to our sale bin! Only $10/each! Need a jump rope? Check out our newly stocked selection of JumpNRopes! Several different sizes and colors available! Ready to show off everything you’ve accomplished this year?! Grab a partner […]

July 8, 2018

Posted July 7, 2018

Open Gym 12:30-3pm Starting this Monday we’ll be having weekly wellness challenges! This weeks challenge: COME TO CLASS! Our challenge to you is to attend 5 classes this week! Routine is key in developing healthy habits. Drop the excuses and get to the gym!  

July 7, 2018

Posted July 6, 2018

Happy Saturday! Come try a class for FREE! Class at 8:30 and 9:30 AM! Couch-to-Kilo/Foundations at 10:30 AM Check out our July newsletter here! LOTS of new tees/tanks added to our sale bin! Only $10/each! Need a jump rope? Check out our newly stocked selection of JumpNRopes! Several different sizes and colors available! Ready to […]

July 6, 2018

Posted July 5, 2018

Keep up the great work MaryClaire!! Check out our July newsletter here! HOLIDAY SCHEDULE: We will only be having class at 8:30 and 9:30 AM tomorrow in celebration of July 4th! Join us for a FUN Hero workout!! LOTS of new tees/tanks added to our sale bin! Only $10/each! Need a jump rope? Check out […]

July 5, 2018

Posted July 4, 2018

Check out our July newsletter here! HOLIDAY SCHEDULE: We will only be having class at 8:30 and 9:30 AM tomorrow in celebration of July 4th! Join us for a FUN Hero workout!! LOTS of new tees/tanks added to our sale bin! Only $10/each! Need a jump rope? Check out our newly stocked selection of JumpNRopes! […]

July 4, 2018

Posted July 3, 2018

Happy Independence Day! Class at 8:30 and 9:30 AM ONLY! Join us for a WOD in honor of our heroes! Check out our July newsletter here! HOLIDAY SCHEDULE: We will only be having class at 8:30 and 9:30 AM tomorrow in celebration of July 4th! Join us for a FUN Hero workout!! LOTS of new […]

July 3, 2018

Posted July 2, 2018

Check out our July newsletter here! HOLIDAY SCHEDULE: We will only be having class at 8:30 and 9:30 AM tomorrow in celebration of July 4th! Join us for a FUN Hero workout!! LOTS of new tees/tanks added to our sale bin! Only $10/each! Need a jump rope? Check out our newly stocked selection of JumpNRopes! […]

July 2, 2018

Posted July 1, 2018

Second session will begin today at 2pm rx: 3×3 Back Squats @ 85%. Then, 21-15-9 HRPU and TTB. The buy in is 50 double unders and at the top of every min. you will stop working and do 50 double unders. The cash out is also 50 double unders. 10min cap gold: 3×3 Back Squats @ 85%. […]

June 29, 2018

Posted June 28, 2018

Did Carson get this muscle-up?! Drop your guess in the comments below! Check out our June newsletter here! HOLIDAY SCHEDULE: We will only be having 8:30 and 9:30 AM classes on Wednesday, July 4th. Join us for a FUN hero workout! July is just around the corner. Now enrolling students for the July session of […]