KILO BLOG

December 3, 2017

Posted December 2, 2017

Open gym 9-1130

December 2, 2017

Posted December 1, 2017

It’s the weekend! Class at 8:30 and 9:30 AM New 9 AM class time beginning on Monday! Check out our December newsletter here! End of year social at Tin Roost on Tuesday, Dec. 19th. Party starts at 6 PM. See you there! RX: W/ a partner complete 20 RFT of 3 Thrusters (135/185) and 10 Pull […]

December 1st, 2017

Posted November 30, 2017

New 9 AM class time beginning on Monday! Check out our December newsletter here! End of year social at Tin Roost on Tuesday, Dec. 19th. Party starts at 6 PM. See you there! RX: 5×1 of 3 Power Cleans +2 Jerks @ ME. Then, 5×3 PS. Then, 12min AMRAP of 10cal row, 7cal bike, 4 RMU, […]

November 30, 2017

Posted November 29, 2017

All Rehband knee sleeves are buy one get one 50% off for the month of November! Last order will be placed this Friday! End of year party at Tin Roost in North Liberty on Tuesday, Dec. 19 beginning at 6 PM! See you there! Monthly challenge: 500 DB strict press / 300 DB strict press […]

November 29, 2017

Posted November 28, 2017

We still have some sweatshirts! Ask a coach to grab it for you before or after class! Check out our November newsletter here! All Rehband knee sleeves are buy one get one 50% off for the month of November! Last order will be placed this Friday! Monthly challenge: 500 DB strict press / 300 DB […]

November 28, 2017

Posted November 27, 2017

We still have some sweatshirts! Ask a coach to grab it for you before or after class! Check out our November newsletter here! All Rehband knee sleeves are buy one get one 50% off for the month of November! Last order will be placed this Friday! Monthly challenge: 500 DB strict press / 300 DB […]

November 27, 2017

Posted November 26, 2017

One of our coaches recently accepted his invitation to compete in the Dubai Fitness Championship.  Streat is going to be throwing down against many of the sports fittest athletes over seas for a chance to capture the $50,000 dollar prize.   RX:  Bench Press 5×6 @ ME. Then, 2 RFT of 7 Rope Climbs, 15 […]

November 25, 2017

Posted November 24, 2017

Class at 8:30 and 9:30 AM classes will be an hour and a half long today. Same start times. FYI Normal class schedule resumes on Monday! RX: Back Squats 3×6 @ Super Squat finish weight. 5x5min AMRAPs w/ 5min rest between rounds. All rounds will begin with 500/600m row and 20 box jumps(20/24″). You will finish […]

November 24, 2017

Posted November 23, 2017

Hope everyone had a wonderful holiday! Now it’s time to work off that Thanksgiving pie… CrossFit WOD at 12 PM Sweat & Stretch at 1 PM  

November 22, 2017

Posted November 21, 2017

WHOLE 30CHALLENGE $100 CASH PRIZE WINNER IS……….. Cortney and Christian Penick! 2nd Place- Abdullah Naseem 3rd Place- Jennifer Walker Pick up your sweatshirts! Ask a coach to grab it for you before or after class! Check out our November newsletter here! NOTE: We will be closed after 12 PM class on Wed. Nov 22nd and ALL […]