KILO BLOG

September 8, 2018

Posted September 7, 2018

Connie has the spirit…. go hawks!! Streat and Luke are now in 2nd and 3rd place overall at the Granite Games. Here’s a link of the leaderboard! Introducing a new OLY class on Saturday mornings beginning today at 7:30 AM! This is a technique class for olympic lifting. WOD at 8:30 and 9:30 AM Couch-to-Kilo […]

September 7, 2018

Posted September 6, 2018

Caitlin with a 125# snatch PR at this Doubles Comp! Streat and Luke are in 3rd and 4th place at the Granite Games going into Friday’s events! #kilotrained Introducing a new OLY class on Saturday mornings beginning this week at 7:30 AM! This is a technique class for olympic lifting. Check out the September newsletter […]

September 6, 2018

Posted September 5, 2018

Luke and Streat will be competing at the Granite Games in St. Cloud, MN over the weekend! Events start today! Good luck guys! Check out the September newsletter here! Weekly Wellness Challenge: No sugar in your drinks! 12-Month WOD/nutrition journals now available at the gym! REST DAY! Skills class at 5 AM and 5 PM […]

September 5, 2018

Posted September 4, 2018

We can’t believe it’s already September… check out this month’s newsletter here! Weekly Wellness Challenge: No sugar in your drinks! 12-Month WOD/nutrition journals now available at the gym! RX: 5×5 SHSPU (ME Height). Then 30-20-10 Farmer lunges(55/70) and Alt. KB PS (55/70) Gold: 5×5 SHSPU (ME Height). Then 30-20-10 Farmer lunges(55/70) and Alt. KB PS (55/70) Silver: 5×5 […]

September 4, 2018

Posted September 3, 2018

Weekly Wellness Challenge: No sugar in your drinks! Check out our September newsletter here! 12-Month WOD/nutrition journals now available at the gym! RX: RMU 5×5 ME (weighted). Then 4 rounds for time of 30 burpees, 10 STOH (145/225), and 30cal row. Time Cap 30min. Gold: RMU 5×2 ME. Then 4 rounds for time of 30 burpees, 10 […]

September 3, 2018

Posted September 2, 2018

12 month nutrition and wod journals on the desk for sale. Classes today @830 and 930 Classes in the p.m. are as follows tomorrow 345 430 ( 515 with child care) and 6 Check out our August newsletter here!   RX: Monthly challenge for 10 minutes then run Gold/Silver: As RX

September 2, 2018

Posted September 1, 2018

Open Gym 2-4pm

September 1, 2018

Posted

GO HAWKS! Weekly Wellness Challenge: Do an random act of kindness for someone! Check out our August newsletter here! 12-Month WOD/nutrition journals now available at the gym! Bring your friends to the gym and earn yourself a free FITAID! Classes at 8:30 and 9:30 AM today Couch-to-Kilo at 10:30 AM RX: 2 rounds for time 50cal […]

August 31, 2018

Posted August 30, 2018

Top three female scaled teams from the Doubles Comp! Weekly Wellness Challenge: Do an random act of kindness for someone! Check out our August newsletter here! 12-Month WOD/nutrition journals now available at the gym! Bring your friends to the gym and earn yourself a free FITAID! RX: 6min EMOM 2 Sumo Deadlifts @ 90%. Then, 5 […]

August 30, 2018

Posted August 29, 2018

Top Male scaled finishers from the weekend! Weekly Wellness Challenge: Do an random act of kindness for someone! Check out our August newsletter here! 12-Month WOD/nutrition journals now available at the gym! Bring your friends to the gym and earn yourself a free FITAID! REST DAY! Are you legs sore?! Keep them moving!! Skills class […]