KILO BLOG

October 10, 2017

Posted October 9, 2017

Whole 30 Nutrition challenge sign-up at the gym! Info meetings in Thursday, Oct. 12th at 6 AM or 6 PM! RX: 5 RFT 20 Box Jumps (24/30), 10 KB Swings (55/70), 5 thrusters (115/175). 12 min cap. Gold:5 RFT 20 Box Jumps (20), 10 KB Swings (35/55), 5 thrusters (75/115). Silver:5 RFT 20 Box Jumps (20), […]

October 8, 2017

Posted October 8, 2017

October 16 will be the start of some really clean eating! Rx: “Chelsea” EMOM 30min. 5 Pull ups, 10 push ups, 15 Air Squats. FOT Scale to 20min Reps. Refer to 11/3/14 Gold: “Chelsea” EMOM 30min. 5 Pull ups, 10 push ups, 15 Air Squats. Rest every 5th min. Silver: “Chelsea” EotherMOM 30min. 5 Pull ups, 10 push […]

October 8, 2017

Posted October 7, 2017

Open gym 130pm – 4pm

October 7, 2017

Posted October 6, 2017

Happy Saturday! Class at 7 and 8:30 AM today! Free Intro/Foundations at 10:30 AM Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at […]

October 6, 2017

Posted October 5, 2017

AOTM Nate! Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on […]

October 5, 2017

Posted October 4, 2017

Whole 30 Nutrition Challenge in October! Information posted at the gym! Starts Oct. 16… $100 cash prize for the challenge winner! Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch […]

October 4, 2017

Posted October 3, 2017

Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Coming up: Whole 30 Nutrition Challenge in October! Stay tuned for details! Sweat & Stretch classes are now a permanent class at Kilo! Class […]

October 3, 2017

Posted October 2, 2017

All Versalifts are 20% off for the month of October! Check out our October newsletter here! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Coming up: Whole 30 Nutrition Challenge in October! Stay tuned for details! Sweat & Stretch classes are now a permanent class at Kilo! Class […]

October 2, 2017

Posted October 1, 2017

Our two teams at the 5k for Joy fundraiser had a blast this past weekend.  It was an amazing event out in the country where over 65 teams from a bunch of affiliates all over Iowa participated.  Throughout the 5k were 4 workouts each team had to complete before moving on with the 5k run.  […]

Posted September 30, 2017

Open Gym 4:30pm-6:30pm