KILO BLOG

October 19, 2017

Posted October 18, 2017

Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and […]

October 18, 2017

Posted October 17, 2017

Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 AM, noon on Th, and […]

October 17, 2017

Posted October 16, 2017

Good luck Whole 30 challengers! Check out our October newsletter here! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F at 9 […]

October 16, 2017

Posted October 15, 2017

Here we go!  I’m excited for those of you having the guts to take on this challenge.  It is going to go by quick.  Remember this first week is going to be the hardest part.  Get a grip on your grocery list, plan out your meals and if you don’t like what you prepared.  Adjust […]

October 15, 2017

Posted October 14, 2017

Open gym from 9am to 1130am

October 14, 2017

Posted October 13, 2017

Check out our October newsletter here! Whole 30 nutrition challenge begins Oct. 16th! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, […]

October 13, 2017

Posted October 12, 2017

Check out our October newsletter here! Whole 30 nutrition challenge begins Oct. 16th! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F […]

October 12, 2017

Posted

Check out our October newsletter here! Whole 30 nutrition challenge begins Oct. 16th! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat & Stretch classes are now a permanent class at Kilo! Class times are M, W, F […]

October 11, 2017

Posted October 10, 2017

Check out our October newsletter here! Whole 30 nutrition challenge begins Oct. 16th! Info meetings on Thurs, Oct. 12th at 6 AM or 6 PM! Sign-up at the gym! All Versalifts are 20% off for the month of October! ALL red and blue tee’s and tanks are now BOGO free! Get yours before they’re gone! Sweat […]

October 10, 2017

Posted October 9, 2017

Whole 30 Nutrition challenge sign-up at the gym! Info meetings in Thursday, Oct. 12th at 6 AM or 6 PM! RX: 5 RFT 20 Box Jumps (24/30), 10 KB Swings (55/70), 5 thrusters (115/175). 12 min cap. Gold:5 RFT 20 Box Jumps (20), 10 KB Swings (35/55), 5 thrusters (75/115). Silver:5 RFT 20 Box Jumps (20), […]