KILO BLOG

September 19, 2018

Posted September 18, 2018

Weekly Wellness challenge: Eat a green vegetable with dinner every night! Check out our September news on our events page here.  Kilo Kardio at 5:30 AM and 5:30 PM Tues/Thurs for current members only! HR monitors required. Bring your own or borrow one of ours for your first class! **If you are using your own […]

September 18, 2018

Posted September 17, 2018

Weekly Wellness challenge: Eat a green vegetable with dinner every night! Check out our September news on our events page here.  Kilo Kardio at 5:30 AM and 5:30 PM Tues/Thurs for current members only! HR monitors required. Bring your own or borrow one of ours for your first class! **If you are using your own […]

September 16, 2018

Posted

Get out your grocery bag and head to the store for some greens! Have you tried Kilo Kardio yet?  Classes are Tuesday and Thursday at 530 am and pm.  This Saturday at 8 and 9 am. Rx: HPS 5×3 @ 85%. Then, 12min amrap 30 double unders, 3 muscle ups, 3 snatches (40/60). Repeat WOD Gold: HPS […]

September 15, 2018

Posted September 14, 2018

Weekly Wellness challenge: sleep in total darkness! No phones, no TVs, no lights! Check out our September news on our events page here. NEW Kilo Kardio classes beginning this week at 5:30 AM and 5:30 PM Tues/Thurs for current members only! HR monitors required. Bring your own or borrow one of ours for your first […]

September 14, 2018

Posted September 13, 2018

Weekly Wellness challenge: sleep in total darkness! No phones, no TVs, no lights! Check out our September news on our events page here. NEW Kilo Kardio classes beginning this week at 5:30 AM and 5:30 PM Tues/Thurs for current members only! HR monitors required. Bring your own or borrow one of ours for your first […]

September 13, 2018

Posted September 12, 2018

NEW Kilo Kardio classes beginning this week at 5:30 AM and 5:30 PM Tues/Thurs for current members only! HR monitors required. Bring your own or borrow one of ours for your first class! **If you are using your own HR monitor please show up AT LEAST 15 MINS BEFORE class starts! If you do not […]

September 12, 2018

Posted September 11, 2018

Today will be Streat’s last day at the gym. As sad as we are to see him leave, we’re excited to cheer him on during his new adventure in DUBAI! He’ll be coaching and training in Dubai for the next year and we can’t wait to see what he accomplishes in the upcoming CrossFit season! […]

September 11, 2018

Posted September 10, 2018

Weekly Wellness challenge: sleep in total darkness! No phones, no TVs, no lights! NEW Kilo Kardio classes beginning TODAY at 5:30 AM and 5:30 PM for current members only! HR monitors required. Bring your own or borrow one of ours for your first class! **If you are using your own HR monitor please show up […]

September 10, 2018

Posted September 9, 2018

Congrats to Luke and Streat at the Granite Games! Luke finished 6th overall and Streat finished 2nd!! Weekly Wellness challenge: sleep in total darkness! No phones, no TVs, no lights! Check out our September news on our events page Kilo Kardio this Tuesday at 5:30 and 5:30 PM for current members only. Bring your own […]

September 9, 2018

Posted September 8, 2018

Streat is in the catbird seat and Luke is riding steady in 5th going into day 4 at The Kill Cliff Granite Games.  Still a lot of points to grab for these two as they look to get on that podium!  Good luck fellas! Anybody rep the new gear today during the ball game?  We […]