KILO BLOG

December 13, 2018

Posted December 12, 2018

Luke is currently in 18th place! Streat sits in 8th and Colten is in 23rd! Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Don’t forget to tune in and cheer for Luke!  ALL of his events and […]

December 12, 2018

Posted December 11, 2018

Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. Don’t forget to tune in and cheer for Luke!  ALL of his events and heats will  be live-streamed on YouTube and the competition webpage . Here’s the competition schedule: Wednesday, […]

December 11, 2018

Posted December 10, 2018

Luke is competing in the Dubai CrossFit Championship happening Dec.12-14th! Streat and Colten Mertens (a Kilo athlete from Cedar Falls) are also competing. ALL events and heats will  be live-streamed on YouTube and the competition webpage. Since Dubai is on the other side of the world, Luke’s first day of competition will be aired tonight […]

December 10, 2018

Posted

Don’t worry, even though these are almost gone, you can still get your name on a list this week for another order! 🙂 Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. rx: 6 Rounds for time of 3 […]

December 8, 2018

Posted December 7, 2018

New hoodies, zip-ups, tees and tanks in stock! Items are selling out fast so we’re going to place another special order next Friday. If you can’t find your size or color, tell us what you want and we’ll get it ordered! Check out the December news here! December Wellness Challenge: No sugar in your drinks! […]

December 7, 2018

Posted December 6, 2018

Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. RX: STRENGTH: STRENGTH: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: “Josh”-modified 21 OHS(65/95), 42 ring rows, 15 OHS, 30 ring […]

December 6, 2018

Posted

  Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. REST DAY! Open gym all day  Skills class at 5 AM and 5 PM Kilo Kardio at 5:15 AM and 5:15 PM Sweat & Stretch at noon Couch-to-Kilo […]

December 5, 2018

Posted December 4, 2018

Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. RX: “STRENGTH: EMOM 6min. 3 Overhead Press @ ME. WOD: “”ANGIE”” For time 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats Complete all reps of each exercise before moving to […]

December 4, 2018

Posted December 3, 2018

Check out the December news here! December Wellness Challenge: No sugar in your drinks! Upcoming: Kids Competition and Row-A-Thon fundraiser FTK! Details posted at the gym. RX: Strength: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: With a 10min clock go as far as you can 3-6-9-12-15… […]

December 3, 2018

Posted December 2, 2018

“It doesn’t matter what happened yesterday.  What matters is what are you going to do about it?” rx: STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8 DB rows(ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(14/20). WOD 2: AMRAP in 6min of 30 […]