KILO BLOG

July 21, 2018

Posted July 20, 2018

Happy Saturday! Class at 8:30 and 9:30 AM Couch-to-Kilo/Foundations at 10:30 AM Weekly Wellness Challenge: DRINK WATER! Try to drink at least 8 glasses of water (64 oz) every day this week! Check out our July newsletter here! Have you seen our professional directory? Click here! Have you tried the new Ascent pre-workout? We’ve got […]

July 20, 2018

Posted July 19, 2018

  Weekly Wellness Challenge: DRINK WATER! Try to drink at least 8 glasses of water (64 oz) every day this week! Check out our July newsletter here! Have you seen our professional directory? Click here! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available […]

July 19, 2018

Posted July 18, 2018

Weekly Wellness Challenge: DRINK WATER! Try to drink at least 8 glasses of water (64 oz) every day this week! Check out our July newsletter here! Have you seen our professional directory? Click here! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at […]

July 18, 2018

Posted July 17, 2018

Weekly Wellness Challenge: DRINK WATER! Try to drink at least 8 glasses of water (64 oz) every day this week! Check out our July newsletter here! Have you seen our professional directory? Click here! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at […]

July 17, 2018

Posted July 16, 2018

Weekly Wellness Challenge: DRINK WATER! Try to drink at least 8 glasses of water (64 oz) every day this week! Check out our July newsletter here! Have you seen our professional directory? Click here! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at […]

July 16, 2018

Posted July 15, 2018

Have you found your partner yet for the Doubles Competition?  Put your fitness to the test this August 25th! Check out our July newsletter here! RX: Every 90sec for 6 rounds do 3 OHP and 5 PP @ 90% OHP. Then, 30 Cleans(115/155) for time. Rest 2 min. 3min AMRAP of turkish get ups (55/70). […]

July 14, 2018

Posted July 13, 2018

One day left to get 5 classes in this week! Who finished the challenge?! Check out our July newsletter here! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at the gym! Pick one up this month and get a Kilo keychain free! Need […]

July 13, 2018

Posted July 12, 2018

Don’t skip your Friday WOD! Who’s attended 5x this week?? Check out our July newsletter here! WWC: Attend class 5x this week!! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at the gym! Pick one up this month and get a Kilo keychain […]

July 12, 2018

Posted July 11, 2018

Check out our July newsletter here! WWC: Attend class 5x this week!! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at the gym! Pick one up this month and get a Kilo keychain free! Need a jump rope? Check out our newly stocked […]

July 11, 2018

Posted July 10, 2018

Check out our July newsletter here! WWC: Attend class 5x this week!! Have you tried the new Ascent pre-workout? We’ve got two flavors watermelon (team sweet) and raspberry lemonade (team tart) available at the gym! Pick one up this month and get a Kilo keychain free! Need a jump rope? Check out our newly stocked […]