KILO BLOG

November 13, 2018

Posted November 12, 2018

Wellness Challenge: “Simple Nutrition” is a video series published by CrossFit offering practical information for making day-to-day nutrition choices. Click this link to watch video number one! Check out our November news here! THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital. Our goal is to fill the grey […]

November 12, 2018

Posted November 11, 2018

  This week let’s keep it simple.  And we’ll start with hydration and nutrition as we always should.  Try to drink water this week.  Plenty of it.  Just because it is getting cold outside doesn’t mean that you can’t get dehydrated.  Eat!  Eat a lot of food.  Maybe you haven’t heard that before from a […]

November 9, 2018

Posted November 8, 2018

Wellness challenge: Meditate for 1 minute every day. Tonight is the last chance to CrossFit FREE at 6:15 PM! Check out our November news here! THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital. Our goal is to fill the grey tote! RX: 8min clock, 4min EMOM 5 B.S. @ […]

November 8, 2018

Posted November 7, 2018

REST DAY! FREE week of classes THIS week at 6:15 PM! Tell you friends and family! Wellness challenge: Meditate for 1 minute every day. Check out our November news here! THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital! Open gym all day Skills class at 5 AM and […]

November 7, 2018

Posted November 6, 2018

Ally Davis is our AOTM for November. Way to go! Read more about Ally on our instagram page or at the bulletin board at gym! FREE week of classes THIS week at 6:15 PM! Tell you friends and family! Wellness challenge: Meditate for 1 minute every day. Check out our November news here! THIS MONTH: We’re […]

November 6, 2018

Posted November 5, 2018

FREE week of classes THIS week at 6:15 PM! Tell you friends and family! Wellness challenge: Meditate for 1 minute every day. Check out our November news here! THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital! Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails […]

November 5, 2018

Posted November 4, 2018

Find some me time to take a few deep breaths and think about 1 or 2 of the best things in your life right now. Check out our November news here! THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital! Master your Macros nutrition challenge going on NOW! Challengers, […]

November 4, 2018

Posted

Open Gym 330-6pm

November 3, 2018

Posted November 2, 2018

Did you see? We’re having a SALE this month. ALL tees and tanks are buy one, get one free! Weekly Wellness Challenge: No candy!! Can your resist the urge for one more day?? Check out our November news here! THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital! Master […]

November 2, 2018

Posted November 1, 2018

THIS MONTH: We’re collecting goods for the food pantries at the UI Stead Family Children’s hospital! Weekly Wellness Challenge: No candy!! Check out our November news here! Master your Macros nutrition challenge going on NOW! Challengers, check your e-mails for a weekly update! FREE week of classes next week at 6:15 PM! Tell you friends and […]