KILO BLOG

October 19, 2018

Posted October 18, 2018

Wellness challenge: Have three different colors on your plate at every meal! For example: Sweet potatoes (orange) beef (brown) and broccoli (green) Micronutrients (vitamins and minerals) appear in foods in different colors- that’s why it’s important to eat a variety! 30-day Master your Macros nutrition challenge going on NOW! Check out our October news here! ATTENTION: […]

October 18, 2018

Posted

Wellness challenge: Have three different colors on your plate at every meal! For example: Sweet potatoes (orange) beef (brown) and broccoli (green) Micronutrients (vitamins and minerals) appear in foods in different colors- that’s why it’s important to eat a variety! 30-day Master your Macros nutrition challenge going on NOW! Check out our October news here! Sticker […]

October 17, 2018

Posted October 16, 2018

  Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of our new stickers and using #kilotrained! Keep sharing your pictures! Wellness challenge: Have three different colors on your plate at every meal! For example: Sweet potatoes (orange) beef (brown) and broccoli (green) Micronutrients (vitamins and minerals) appear […]

October 16, 2018

Posted October 15, 2018

Wellness challenge: Have three different colors on your plate at every meal! For example: Sweet potatoes (orange) beef (brown) and broccoli (green) Micronutrients (vitamins and minerals) appear in foods in different colors- that’s why it’s important to eat a variety! Nutrition Challenge begins TODAY! Check out our October news here! Sticker Challenge! Enter to win a […]

October 15, 2018

Posted

Wellness challenge: Have three different colors on your plate at every meal! For example: Sweet potatoes (orange) beef (brown) and broccoli (green) Micronutrients (vitamins and minerals) appear in foods in different colors- that’s why it’s important to eat a variety! Nutrition Challenge begins TODAY! Check out our October news here! Sticker Challenge! Enter to win a […]

October 14, 2018

Posted October 13, 2018

30-day Master your Macros challenge kicks off on Monday! Things to remember: RECORD your macros at every meal. Don’t try to guess what you have/haven’t eaten. Get a journal or download an app. My Fitness Pal is a popular app that is easy to use. STICK WITH IT! This a a 30-day challenge because that’s […]

October 13, 2018

Posted

Wellness challenge: Attend class 5 times this week! Finish the week out strong! Check out our October news here! Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Last chance to sign-up! PRE-test needs to be done before Monday! Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of […]

October 12, 2018

Posted October 11, 2018

Wellness challenge: Attend class 5 times this week! Check out our October news here! Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Only a few days left to sign-up. Be sure to get your PRE-tests done this week! Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of […]

October 11, 2018

Posted

Wellness challenge: Attend class 5 times this week! Check out our October news here! Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Only a few days left to sign-up. Be sure to get your PRE-tests done this week! Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of […]

October 10, 2018

Posted October 9, 2018

Wellness challenge: Attend class 5 times this week! Check out our October news here! Nutrition Challenge beginning Monday, Oct. 15th. Master your Macros! Only a few days left to sign-up. Be sure to get your PRE-tests done this week! Sticker Challenge! Enter to win a bag of Ascent Pre-Workout by posting a pic displaying one of […]