KILO BLOG

November 25, 2017

Posted November 24, 2017

Class at 8:30 and 9:30 AM classes will be an hour and a half long today. Same start times. FYI Normal class schedule resumes on Monday! RX: Back Squats 3×6 @ Super Squat finish weight. 5x5min AMRAPs w/ 5min rest between rounds. All rounds will begin with 500/600m row and 20 box jumps(20/24″). You will finish […]

November 24, 2017

Posted November 23, 2017

Hope everyone had a wonderful holiday! Now it’s time to work off that Thanksgiving pie… CrossFit WOD at 12 PM Sweat & Stretch at 1 PM  

November 22, 2017

Posted November 21, 2017

WHOLE 30CHALLENGE $100 CASH PRIZE WINNER IS……….. Cortney and Christian Penick! 2nd Place- Abdullah Naseem 3rd Place- Jennifer Walker Pick up your sweatshirts! Ask a coach to grab it for you before or after class! Check out our November newsletter here! NOTE: We will be closed after 12 PM class on Wed. Nov 22nd and ALL […]

November 21, 2017

Posted November 20, 2017

Pick up your sweatshirts! Make sure a coach checks your name off the list. Most have arrived, the rest will be in tomorrow afternoon! Check out our November newsletter here! NOTE: We will be closed after 12 PM class on Wed. Nov 22nd and ALL DAY on Thurs. Nov 23. We will have class at […]

November 19, 2017

Posted November 18, 2017

Open Gym 9am – 1130am

November 18, 2017

Posted November 17, 2017

Throwback! Who remembers the gym like this?? Happy Saturday! Class at 8:30 and 9:30 AM Free Intro/Foundations at 10:30 AM Check out our November newsletter here! NOTE: We will be closed after 12 PM class on Wed. Nov 22nd and ALL DAY on Thurs. Nov 23. We will have class at 12 PM on Fri. […]

November 17, 2017

Posted November 16, 2017

Check out our November newsletter here! NOTE: We will be closed after 12 PM class on Wed. Nov 22nd and ALL DAY on Thurs. Nov 23. We will have class at 12 PM on Fri. Nov 24 and open gym until 2 PM. We will have 8:30 & 9:30 AM class on Sat. Nov 25. […]

November 16, 2017

Posted November 15, 2017

Check out our November newsletter here! NOTE: We will be closed after 12 PM class on Wed. Nov 22nd and ALL DAY on Thurs. Nov 23. We will have class at 12 PM on Fri. Nov 24 and open gym until 2 PM. We will have 8:30 & 9:30 AM class on Sat. Nov 25. […]

November 15, 2017

Posted November 14, 2017

Check out our November newsletter here! All Rehband knee sleeves are buy one get one 50% off for the month of November! Orders will be paced Nov. 14 and Nov 30 Monthly challenge: 500 DB strict press / 300 DB strict press RX: 6min EMOM of 1 Power Clean +2 Push Press + 2 Jerks @85% […]

November 14, 2017

Posted November 13, 2017

Check out our November newsletter here! All Rehband knee sleeves are buy one get one 50% off for the month of November! Orders will be paced Nov. 14 and Nov 30 Monthly challenge: 500 DB strict press / 300 DB strict press RX: AMRAP 20min. 30 double unders, 20 1 Leg Alt.TTB, 5 Front Squats (175/255) […]