KILO BLOG

May 25, 2018

Posted May 24, 2018

It’s regionals Day 1! We will be wearing our “CrossFit Kilo 2” shirts today! (Demo Day shirts on Saturday, R.W,&B Kilotrained shirts on Sunday) All events will be live streamed on the CrossFit Games website and Facebook page! Here’s when our athletes will be competing: Team Event 1: 9 AM – Heat 1, Lane 6 […]

May 24, 2018

Posted May 23, 2018

Regionals kick-off tomorrow! All events will be streamed live on the CrossFit Games website and Facebook page! The schedule of events and heat times is also available on the the CrossFit Games website. We will try to post that information over the weekend, too! Join our Wednesday night Spikeball league at Big Grove! 2 person […]

May 23, 2018

Posted May 22, 2018

Now enrolling for our summer sport and athletic development program! Ages 12-18. Register online here. Join our Wednesday night Spikeball league at Big Grove! 2 person teams and it’s FREE! Find details and register at the gym by this Friday! Regional shirts available for pick-up at the gym! Be sure to grab yours from a […]

May 22, 2018

Posted May 21, 2018

Join our Wednesday night Spikeball league at Big Grove! 2 person teams and it’s FREE! Find details and register at the gym by this Friday! Now enrolling for our summer sport and athletic development program! Ages 12-18. Register online here. Regional shirts available for pick-up at the gym! Be sure to grab yours from a […]

May 21, 2018

Posted May 20, 2018

We have about 7 teams signed up and there are still open spots to fill.  Grab a partner and join us on Wednesday nights at Big Grove for some Spikeball. rx: Indivdual Regional Event 1. 3,000-m row 300 double-unders 3-mile run. 50min cap gold: Indivdual Regional Event 1. 2500-m row 250 double-unders 2.5-mile run silver: Indivdual Regional Event […]

May 20, 2018

Posted

Open Gym 1pm-3pm

May 19, 2018

Posted May 18, 2018

HUGE thanks to everyone who came out to kickball! Now enrolling for our summer sport and athletic development program! Ages 12-18. Register online here. Regional shirts will be available for pick-up this afternoon and tomorrow! Be sure to grab yours from a coach! Check out our May newsletter here! Happy Saturday! Class at 8:30 and […]

May 18, 2018

Posted May 17, 2018

Kickball fundraiser TONIGHT at Napoleon Park in Iowa City. Games starts at 6 PM- EVERYONE (kids too!) is welcome to play! $10 per player. We’ll also be serving burgers/brats off the grill, BYOB.  All money raised at this event will be used to help pay for our athlete expenses at regionals this year! Last class […]

May 17, 2018

Posted May 16, 2018

Now enrolling for our summer sport and athletic development program! Ages 12-18. Register online here. Regional shirts will be available for pick-up this afternoon and tomorrow! Be sure to grab yours from a coach! Check out our May newsletter here! Kickball fundraiser TOMORROW Friday, May 18th at Napoleon Park in Iowa City. Games starts at […]

May 16, 2018

Posted May 15, 2018

Check out our May newsletter here! Kickball fundraiser THIS Friday, May 18th at Napoleon Park in Iowa City. Games starts at 6 PM- EVERYONE (kids too!) is welcome to play! $10 per player. We’ll also be serving burgers/brats off the grill, BYOB.  All money raised at this event will be used to help pay for […]