KILO BLOG

April 4, 2018

HAPPY BIRTHDAY AUSTIN!!

This Saturday, April 7th we’re hosting a Fundraiser WOD for Morgan Fairman! Details at the gym!

Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar!

RX: Clean +2 FS+Jerk 5×1 @ 90 Every 90Sec. Then, 20min . AMRAP 15/20 cal assault bike, 10 SDL(225/315), and 20 WB(14/20#, 10′)

Gold: Clean +2 FS+Jerk 5×1 @ 90 Every 90Sec. Then, 20min . AMRAP 15/20 cal assault bike, 10 SDL(155/225), and 20 WB(14/20# 9′)

Silver: Clean +2 FS+Jerk 5×1 Every 90Sec. Then, 20min AMRAP 10/15 cal assault bike, 10 SDL(65/95), and 20 WB.

Bronze: EMOM for 12min. 5 goblet squats and 10 Hip extensions. Then, 20min . AMRAP 15/20 cal assault bike, KBDL, and 20 WB.