KILO BLOG

April 14, 2018

Check out our April newsletter here!

Spring apparel sign-up at the gym! Orders due on Tuesday, April 17th!

Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar!

Happy Saturday!

Class at 8:30 and 9:30 AM

Couch-to-Kilo at 10:30 AM

Partner WOD: As a team of 2, break up the work how you see fit, complete 16 Double unders, 40 RMU, 160 double unders, 40 GHD Sit Ups, 160 Double unders, 40 DB OHS (50/80), 160 double unders. Scale as needed.