KILO BLOG

April 11, 2018

THANK YOU everyone for being so understanding of our mess during this huge demo project! We were put into a time sensitive situation this week due to the schedule of our electrician and were forced to do some of the dirty work during the week… BUT you guys all ROCK and continued to show up and kick butt in class. THANK YOU! We’ll be finished soon and we’ll all have a lot more space for activities 🙂

Check out our April newsletter here!

Spring apparel sign-up at the gym! Orders due next Tuesday, April 17th!

Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar!

RX: 5×3 Power Clean @ 90% every 90sec. Then, 3k row for time.

Gold: Same as RX

Silver: 5×3 Power Clean every 90sec. Then, 3k row for time.

Bronze: 12min AMRAP of 15 box Jumps and 10 KBDL. Then, 3k row for time.