KILO BLOG

April 10, 2018

Check out our April newsletter here!

Spring apparel sign-up at the gym! Orders due next Tuesday, April 17th!

Mark you calendars! On Thursday, April 26th at 7 PM Tauni will be leading a mobility seminar!

RX: Bench Press 5×5 @80-85%, Superset w/ 5 bentover rows. Then, 100 burpees to 6″ target, 100 alt. 1 leg TTB, and 100 KB Swings (35/55), 1mi Assault Bike Time Cap 22min

Gold: Bench Press 5×5 @80-85%, Superset w/ 5 bentover rows. Then, 80 burpees to 6″ target, 80 alt. 1 leg TTB, and 80 KB Swings (35/55), 1mi Assault Bike Time Cap 22min

Silver: Bench Press 5×5, Superset w/ 5 bentover rows. Then, 60 burpees to 6″ target, 60 alt. 1 leg TAH, and 60 KB Swings (25/35), 3/4mi Assault Bike Time Cap 22min

Bronze: Push Ups 5×20 superset w/ inverted rows or ring rows. Then, Gold Reps w/ V-Ups